Shakeology Review From a Dietitian

If you are a regular reader of ours you know we LOVE the super shake, Shakeology. Here are several more reasons on the effectiveness of Shakeology.

A colleague of mine decided to have a Dietitian write a review on the “healthiest meal of the day”, Shakeology. This is what he had to say. Mind you, he’s a doctor that lives outside of the United States, so he’s NEVER heard of Shakeology.

Viral Diseases ——————– Vitamin D+ phosphorus.+ Zinc+ Copper. + Magnesium

Influenza, Fever, Cold———- Vitamin D+ phosphorus + Magnesium

Weakness of bones ————- Vitamin D+ phosphorus + Magnesium

Typhoid, Weakness of bones — Vitamin C + Vitamin D

Frequently urination————- Vitamin D + Vitamin C + Phosphorus + Folic acid

Short Sightedness ————— Vitamin D + Vitamin C + Phosphorus + Folic acid

Schizophrenia ——————— Vitamin D + Vitamin C + Phosphorus + Folic acid

Constipation ———————- Vitamin C + Calcium

Digestive system —————– Vitamin D+ Phosphorus + Zinc+ Copper + Magnesium

Neuralgic pain ——————– Vitamin C + Vitamin B + Copper

Pains of bones ——————- Vitamin D + Phosphorus + Zinc

Hormones (glands) ————– Vitamin E + Magnesium.

Muscles ————————— Phosphorus + Magnesium + Vitamin B6 + Vitamin B12

Blood circulation —————– Vitamin C +iron + Calcium

Appetizer ————————- Vitamin C+ Phosphorus+ Zinc+ Copper + Magnesium


Shakeology has excellent prevention to viral diseases, influenza, fever, cold, typhoid, weakness of bones and have benefits for frequently urination, short sightedness, schizophrenia, constipation, digestive system, neuralgic pain, blood circulation and pains of bones. Shakeology provides a lot of energy and boost-up the nervous system, muscular system, and bones and also maintain the hormones. It’s price is very affordable as you cannot get many nutritional ingredients in this price.

Vitamin A ————– vision, motor nerves, brain

Vitamin C ————- vision, motor nerves, brain, teeth

Vitamin D ————- sensory nerves, brain, bones pains, joints

Vitamin E ———— hormones, sex, brain, acidity

Vitamin K1 ———— skin, mucus membranes, injuries, glands

Vitamin B1 ———— motor nerves, liver

Vitamin B2 ———— motor nerves, kidney

Vitamin B3 ———— motor nerves, bones

Vitamin B6 ———— motor nerves, brain

Folic acid ———— motor nerves, muscles, heart

Vitamin B12 ———– motor nerves, bladder, cartilage

Biotin ———— muscles, liver

Pantothenic acid —————glands, spleen

Calcium ———— bones, teeth, , bladder, blood, brain

Iron ———– oxygen, motor nerves, blood circulation, bone morrow

Phosphorous —————-liver, brain, sex, lungs

Iodine ———– thyroid gland, metabolism, glands

Magnesium ———–glands, muscles, acidity, brain

Zinc ———–sex glands, bones

Copper ———– skin, sex nerves

Manganese ————- muscles, heart

Chromium ———— blood vessels

Molybdenum ———— glands, blood vessels, pancreas

Cinnamon powder ———– vision, motor nerves, sex, heart, kidney

Gingko powder (leaf) ———- brain, bones, sensory nerves, sex, bladder

Maca powder ————— brain, bones, sensory nerves

Sacha inchi —————heart, liver, motor nerves

Yacon ————- heart, liver, muscles

Flax ———– heart, bones

Chia ———— kidney, muscles

Chlorella ———– glands, kidney

Astragalus powder (root) ———— glands,, nails, stomach

Blue green algae ———— bones, teeth

Spinach powder ———– glands

Ashwagandha powder (root) ———– sensory nerves, liver, sex

Barley grass ———— motor nerves, heart, sex

Kamut grass ————- glands

Oat grass ————- bones, vision

Wheat grass ———– muscles, brain, sex, swelling

Stevia ———– brain, bones, sensory nerves, sex, bladder

Amaranth ———– motor nerves, intestines

Grape seed ———– skin, hair, motor nerves, heart, nails

Green tea ———— stimulator

Holy basil ———— muscles, stomach, intestines


Shakeology has a great amount of nutrition that can definitely help prevent and improve your health on many different levels. Unfortunately, because I do not live in the United States, I do not have access to this shake as I would recommend this to my patients who are under strict diets. Although the shake may seem like a hefty monthly investment, you are definitely getting a bang for your buck. The majority of people that work a regular 9 – 5 job end up going out for lunch 20 times a month and spending an average of $8 per meal. People are not careful with what they are consuming and because your body is not receiving the appropriate nutrients, it will ask you for more, and some people will continue to eat the wrong foods. This shake is only $119 for 30 days which averages to $3.97 per meal and it will fill you up because of all the nutrients in this shake.

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