Skip to content
Eggs are one of the healthiest foods in the world when purchased from a trusted source.
How do you shop for eggs? Do you fall for fancy words like “added omega 3!”, “cage free” and “all natural”? Or do you conduct your own research (like reading this article, good job!) to find out the truth?
The Truth Is
When you buy commercial farmed eggs that are sold at your local supermarket you are contributing to animal cruelty. Sorry to break it to you. Terrible things such as force molting, beak burning, restricted air space; this horrendous list goes on and on. (see video below)
The right way, and the most nutritious way to purchase eggs is from a trusted source that ensures their hens pastured raised (keyword!), cage free AND fed an organic diet.
This word “cage free” gets thrown around so allow me to clarify…
A hen that is let outside into a barren lot for a few minutes a day but is fed a diet of corn, soy and cottonseed meal, plus synthetic additives, is NOT an organic free-range hen, and will not produce the same quality eggs as its foraging counterpart.
Likewise, a hen that is fed an organic diet, but never gets to go outside is also NOT a true free-range hen, although it may currently slide through as an “organic” one…
A MAJOR part of a hen being truly organic is having free range access to outdoor pasture. It’s not just about being fed organic grains. And this is a major point of contention within the egg industry.
Your best bet would be to buy your eggs from a local organic farm. If that isn’t an option for you, ‘Frenz’ and ‘Vital Farms’ are 2 trusted brands sold at Whole Foods.
Watch this video to learn more.
Organic Eggs are Healthier, More Nutritious Eggs
Why should you care about whether or not your eggs are truly organic AND free-range?
Because organic, pasture raised hens are healthier, live longer, and produce eggs with superior flavor and nutritional content than their factory-raised counterparts. Organic eggs also tend to be more expensive, so why shouldn’t you get everything you pay for? A hen that has been in a crowded pen simply will not produce as healthful an egg as a hen that has been pastured, even if she’s fed an all organic diet…
Quite simply, the healthier the hen, the healthier her eggs, and outdoor access is a major part of optimal health for food producing animals.
An egg-testing project performed by Mother Earth News in 2007 found there were significant differences in nutrition between factory-farmed and organically raised eggs.
Compared to official U.S. Department of Agriculture (USDA) nutrient data for commercial eggs, eggs from hens raised on pasture may contain:
1/3 less cholesterol
1/4 less saturated fat
2/3 more vitamin A
2 times more omega-3 fatty acids
3 times more vitamin E
7 times more beta carotene
These dramatically differing nutrient levels are most likely the result of the differences in diet between free-range pastured hens, vs. commercially farmed hens.
The fact that the USDA and other organizations (which are often funded or influenced by industry) refuse to acknowledge that there is a direct link between the diet of the bird and the nutritional value of their eggs, is a clear indicator that there are strong financial incentives at work – not nutritional science.
As for the worst eggs out there, omega-3 fortified eggs take top billing and should be avoided. Typically, the animals producing these eggs are fed poor-quality sources of omega-3 fats that are already oxidized. Also, omega-3 eggs do not last anywhere near as long as non-omega-3 eggs.
Sources: Paul Chek www.paulcheksblog.com, and www.mercola.com
There are many protein shakes and meal replacements that are less expensive than Shakeology. But comparisons based on the simple “protein shake” or even “health shake” are usually off the mark and don’t stack up to Shakeology.
Shakeology was designed for people who want more than protein, and for people who want the health benefits being represented by the ingredients on the label. To really know whether a product measures up to Shakeology, you need to keep some things in mind:
How Much Is Enough?
We are proud of Shakeology’s 70+ ingredients. Other shakes will trumpet the number of ingredients they have too. But are the ingredients they are counting actually good for you? Are there any artificial flavors or colors listed in those ingredients? Not in Shakeology!
Are they derived from whole-food sources? They are in Shakeology! Too often the “magic ingredient” has been isolated from the enzymes and phytonutrients that actually make the ingredient useful when consumed.
And does the competition formulate for the synergistic benefits between the ingredients, or just slap together whatever is hot in the media? Shakeology was specially formulated for the collection of ingredients to work together like a symphony; this combination is so effective, some people report dramatic benefits within the first week. Other supplements point to one or two individual ingredients and build a “story” around their superfood attributes.
Pay attention to a product’s protein source or blend. Protein sources like whey protein hydrolysate have been shown to trigger a much higher insulin response in the body. That’s not an outcome we would tolerate in Shakeology.
Our protein source is whey protein isolate, which is more than 90 percent pure protein. Plus, Shakeology is loaded with digestive enzymes and lactase—that’s the enzyme that breaks down lactose and is found in over-the-counter products like Lactaid®. Don’t confuse whey protein concentrate with isolate. Whey protein concentrate is the least pure form of whey protein made. The benefit of isolate versus concentrate is that the fat has been removed to achieve isolate. The fat in whey protein is what carries toxins consumed by the animal. That’s the reason Shakeology can be used by so many people who are lactose-intolerant—because those toxins have been removed through the isolate process.
For our vegan formulation, we use sprouted brown rice protein, not soy. Does the competition use ANY soy in their formulation? Soy protein contains estrogen, mimicking compounds that can interfere with your hormones. On top of that, most of the soy in the marketplace is GMO (genetically modified). These are two important reasons why we don’t use soy in Shakeology.
Glycemic Index Tested
In terms of sugar, many protein shakes contain 1 gram of sugar or less. This is because they are using artificial chemical sweeteners. (Check the label for sucralose, aspartame, or sugar alcohols.) Shakeology’s small amounts of sugar comes from natural sources and whole superfoods like coconut flower nectar and luo han guo, which are easily processed by the body and, in fact, have been tested and certified by an independent lab to have a low glycemic index of 24—that’s lower than most fruits! (An apple is 36, and an orange is 43.)
What’s not in the base, they may suggest you add later
Other shakes don’t cost as much as Shakeology at first glance, but they also don’t contain the full profile of the recommended daily allowance (RDA) for some vitamins and minerals, or whole-food sources of antioxidants, phytonutrients, adaptogen herbs, prebiotics, probiotics, or digestive enzymes. We’ve seen competitors make you buy a separate vitamin pack for $150 per month! Once you add it up, this is hardly a “good deal,” and it’s usually hardly even a good product.
To achieve the benefits of Shakeology we’ve seen, competitors charge between $250 and $335 per month! $120 doesn’t seem expensive when you realize all of the benefits Shakeology delivers.
Formula: 70+ of the healthiest ingredients from whole-food sources from around the world VERSUS protein, fillers, artificial coloring, and isolated glamour ingredients
Protein Source: Shakeology’s pure whey protein isolate or plant-based sprouted brown rice protein VERSUS soy, hydrolyzed whey, and/or whey concentrate blend
Taste: Rich Chocolate, tangy Greenberry, or fruity Tropical Strawberry Shakeology VERSUS chemically-derived, artificially-flavored competition
Price: $120 for Shakeology VERSUS—Oops! It’s impossible to compare lesser formulations on price. But if you add in all the separate vitamins and flavoring agents the other companies ask you to buy to match the benefits and nutritional content of Shakeology, you would easily spend over $300 every month—that’s 2 and half times the cost of Shakeology!
But the best comparison is results. From weight loss, to reduction in cravings, to regularity, to healthier cholesterol levels, to increased energy levels, to an overall sense of well being . . . We give a bottom-of-the-bag guarantee on Shakeology because we KNOW people will be amazed by how they feel. Shakeology is the winner by a total knock out!